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- 2009-2-15
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福斯特的烦恼Foster's frustrations
15/11/2007
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: m$ b2 g( x6 W. w% m专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛, l# M' U' v* B+ Y# j( h) V, [
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford.
/ C4 N: k% y: d" a7 D; n7 s专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab.
8 Y I4 s T5 X& twww.imanutd.com"The knee is really good. I have stepped up training," said Foster. - 专业·专注·曼联中文网站8 k8 {2 J- l: p4 a
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.
' ?& F6 b( |" p* `. Y) z专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach.
e+ A* x# g; B& y2 o2 CI aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads.
9 D) Q' |' ?7 {4 y6 o7 f Hwww.imanutd.com"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up.
2 K2 F1 M! y* s( P3 h3 S2 f曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.# Y4 E, |: B+ _- p
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season."1 R. X3 B0 g# n" \3 v
Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.
: o/ V' {) k7 L- s, y0 @"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.
: l+ n2 j7 W# ~1 K, U( J1 H3 ~( U+ m曼联在线·球迷地带"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.www.imanutd.com2 I7 v# U# T; C9 @6 _; z, h
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession.
" U- y5 X$ {% b6 q曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.3 J2 w5 w8 a- c G9 C
Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa. - 专业·专注·曼联中文网站3 m. n2 `$ F3 E& x. k2 Q
But future international involvement is currently on the back burner. - 专业·专注·曼联中文网站0 J9 I1 l# P6 d- `8 P
"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team."
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: q0 E7 |& i) S% G5 T! K- L曼联在线·球迷地带 - 专业·专注·曼联中文网站$ b/ N3 n# i) X1 a
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本-福斯特正逐步恢复健康,也就是说他复出在即。曼联在线·球迷地带* O- }5 |; ]0 U! \5 A) m
这位曼联门将今年夏天十字膝韧带拉伤,就在他在沃特福德的租借期结束前几星期。曼联在线·球迷地带. Q: ]9 e4 s# F7 L! x
但是这位24岁的门将被迈克拉伦选入了英格兰国家队,表现获得满堂彩,名气大增。 - 专业·专注·曼联中文网站9 b) m* K d$ _. j; m9 {& B6 j' g
“膝伤已经完全好了,我已逐步开始训练。”福斯特说。
/ P/ @( E- f5 T5 y曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛“我做很多户外训练,例如阶梯训练等,我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。
1 K' o# S& r& j: ?www.imanutd.com“下一步就要做一些守门训练了。上星期我开始了一部分,就是一些手击球,不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。 - 专业·专注·曼联中文网站* s8 N* y# h4 u- j/ Y& T) c3 C
“我要开始活动我的膝盖,目标是恢复到最佳,并在圣诞节后加入到队员们中,参加完整的训练. - 专业·专注·曼联中文网站# X$ l; @- A0 g$ ~
“我在健身房呆得够久的,做了很多增强心肺功能的训练。比如踩单车,椭圆机练习等,这些训练不会对膝盖造成太多压力但是可以增强耐力。/ o! F4 R! [8 l4 o" w' p
“这些训练做久了也很无聊,我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。
% w6 b4 j, ]" U: _$ C1 \“我渴望能再次踢球,不过我想至少得等到三月份。我不惜任何代价,做替补也好,租借也好,我都会接受,只要让我春天就能开始比赛。”
( A% n# G9 I, T9 N5 e- B- hwww.imanutd.com不过即使伤愈复出,福斯特也不一定能够上场。曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛5 K* i: Q6 E' Y( P; H7 q
他说:“我是个糟糕的看客,你从观察范德萨或者库兹萨克的表现就会发现,在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。
% M3 N3 |- \4 C2 R6 e f曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛“在沃特福德做守门员扑球机会比较多,不过我们的后防还比较差,而曼联的后防线非常牢固,防守实力有差距。* C3 M5 |+ r" G+ l
“所以观察学习很重要,这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光,整个赛季的联赛比赛对我来说是一个考验。”
2 _" Z+ x Z7 m曼联在线·球迷地带福斯特的实力足以使他挑战保罗-罗宾森(热刺)、大卫-詹姆斯(朴次茅斯)、斯科特-卡尔森(阿斯顿维拉)之辈,竞争英格兰球门位置。
* A" J, T5 J. ?+ L4 ?# \/ }/ {4 O曼联在线·球迷地带不过未来在国家队的前途之虑可以暂且搁置。
* C% ]7 D" _5 R0 O# Q! {6 t- bwww.imanutd.com“我必须在曼联拥有一席之地,这是最最首要的。”他补充说,“如果你连在俱乐部都排不上号,国家队也不会想要你。”
$ `- i3 y/ ^4 y# B9 O7 C专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.
) H0 ]: r+ W! y- o. Z) i8 `0 H$ [ J - 专业·专注·曼联中文网站[ 本帖最后由 斑丝妮 于 2007-11-16 11:45 编辑 ] |
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