福斯特的烦恼Foster's frustrations

15/11/2007

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BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford.
But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab.; p& x% K) ^4 U3 h) A" ?
"The knee is really good. I have stepped up training," said Foster.
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.
"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.' L3 H( e# D) C& \
I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛- ~# s |& u& N+ k' @2 q. L
"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up.
"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season."曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛: Q5 S% N% K! t) ]. t
Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛. X9 c2 q; P' \# {
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession.www.imanutd.com, y, I) b' f2 A
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."
Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa.
But future international involvement is currently on the back burner.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.: v1 m7 G7 X* n) A6 r( S
"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team."曼联在线·球迷地带2 G; F* @( }( G

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- 专业·专注·曼联中文网站) ]/ \5 G/ Z9 G1 r. N* w4 l
本－福斯特正逐步恢复健康，也就是说他复出在即。
这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.. r8 A+ @% R0 Z' \3 _3 n
但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.* v% d6 ~/ T6 t" z" o
“膝伤已经完全好了，我已逐步开始训练。”福斯特说。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.: n" w! K# R! e4 Y" z1 w3 d4 g5 Y) r
“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。 x5 z, L2 D- u! l& @
“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。
“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练．
“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。
“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。”
不过即使伤愈复出，福斯特也不一定能够上场。
他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。& M# I/ L6 e& W( ^# W1 J
“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。
“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。”
福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源." ]# {5 N% r; \+ x- D: y( X
不过未来在国家队的前途之虑可以暂且搁置。www.imanutd.com; f( m2 D8 J7 a+ i. B! E: x
“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。”曼联在线·球迷地带% H4 R* q' Y: C
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[ 本帖最后由斑丝妮于 2007-11-16 11:45 编辑 ]