15/11/2007 , H" u& B: f H" q4 x* Vwww.imanutd.com专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.: |/ T: t0 Q- E: I3 C& \7 o4 _
BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.$ I' n: \. @8 C- ~
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford. 9 B: ]+ B H+ O; D4 b曼联在线·球迷地带But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab. 6 {4 Q9 ]9 l3 a. S"The knee is really good. I have stepped up training," said Foster.www.imanutd.com! c: F# s7 A, V
"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now. 5 _2 Y) Z2 Y* e! p" I0 U1 E专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach. . z2 {) }1 r1 V专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads. ( ?, \+ ?$ Z+ x% b5 p专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up. 9 n& }" S+ F: f+ G9 J专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源."It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源., T" [7 ~1 i, A$ S. c
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season." 8 y# z, x# {/ X ^) c5 t9 r9 N - 专业·专注·曼联中文网站Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury. - 专业·专注·曼联中文网站/ x/ U" L6 ~9 Q
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added.www.imanutd.com7 ~3 W- `$ _6 j; V& F+ W" H
"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.www.imanutd.com5 ?1 n6 D( w4 J3 u$ x* D* o
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession. - 专业·专注·曼联中文网站, R) \2 Q: @5 z! j9 W S, r
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛8 K. B! [0 A* i2 x. h8 K
Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa.曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛$ [9 m# S0 p( C
But future international involvement is currently on the back burner.专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.# t3 S3 r0 Q, Z6 P% b. j
"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team." % p6 x ?+ s5 p: f曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛3 |% O/ E, |) @6 Q& s( p' }
) Z# }( U5 I3 ? - 专业·专注·曼联中文网站 4 v, G+ U1 `7 s: z曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛本－福斯特正逐步恢复健康，也就是说他复出在即。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源., I+ K: D l- q3 g4 g. P7 G
这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。 1 i: u2 E% j3 ?曼联在线·球迷地带但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。 9 x4 I& n% C U4 Z7 Kwww.imanutd.com“膝伤已经完全好了，我已逐步开始训练。”福斯特说。 / T$ M$ A/ ]5 d; D$ P& e6 D$ K8 _曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。www.imanutd.com" g% E+ w& \, V Y
“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。 8 K/ b) Z$ K8 c9 a% y8 S曼联在线·球迷地带“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练． 1 c. S4 l7 I, \ - 专业·专注·曼联中文网站“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛( N; n1 [* J: u4 |% z/ X
“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。 # ?& t' x, M8 p: Z6 }0 P“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。”曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛6 c) o: n8 N- x; Y8 k
不过即使伤愈复出，福斯特也不一定能够上场。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.7 A' F; \! z* L: |4 c! f$ ]9 U
他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。www.imanutd.com z: `3 p+ @; D
“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。+ }9 O" G$ I9 ^5 J, `0 S; _. @
“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。”曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛# m* T$ Z+ V4 [
福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。, y" P8 S, E/ E! O4 X
不过未来在国家队的前途之虑可以暂且搁置。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.4 n% y6 }: N+ j' n4 G
“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。” 6 l: D" }. u2 ?7 X$ N" O2 x' ?1 Z' zwww.imanutd.com2 M0 a% e) m% f' x2 I
[ 本帖最后由 斑丝妮 于 2007-11-16 11:45 编辑 ]作者: ahgan84 时间: 2007-11-16 12:39
专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.: |/ T: t0 Q- E: I3 C& \7 o4 _