15/11/2007 . z- ]+ X* r/ X% n8 _$ \www.imanutd.com 8 p1 A( m8 q# m4 S曼联在线·球迷地带BEN Foster is stepping up his recovery programme and on the ladder back to fitness - literally.曼联在线·球迷地带 K, S7 l# M/ y$ J6 _
The United keeper has been out since the summer with a cruciate knee ligament injury he suffered in the final weeks of his two-year loan spell at Watford. 0 l) e9 F7 [0 W$ r; r0 H* } - 专业·专注·曼联中文网站But the 24-year-old, who had been promoted to Steve McClaren's England squad last term and won a full cap, is now on the next rung of his rehab. & K4 X" d3 r6 f+ g; r5 [www.imanutd.com"The knee is really good. I have stepped up training," said Foster. " Y# O) o4 r- }5 N+ A( u曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛"I am doing a lot of work outside like ladder work and pushing off and I have had no pain at all. The muscle is pretty much similar to my left leg now.www.imanutd.com% F; m' E5 c1 y$ s" J0 O# r
"The next step is doing a lot more goalkeeping work. I started a little last week. Straight volleys into the hands and nothing too testing, but I am going to start kicking on a bit and do actual sessions with the goalkeeping coach. ( u$ p4 M6 N- h; o' ?; B曼联在线·球迷地带I aim to really work the knee and push it to the maximum and after Christmas do a bit of full training and work with the lads. + L: H# S# U# ~* X2 a - 专业·专注·曼联中文网站"I've been spending a lot of time in the gym, working on all the static cardio-vascular machines. I have been cycling, on the cross trainer and the treadmill, all the machines that don't put too much pressure through your knee but are able to keep your stamina up.8 ~5 X s+ Q5 s5 N/ D6 H8 M
"It can get monotonous but joining in with the lads, maybe in January or early February, is something to aim for and look forward to.曼联在线·球迷地带" H8 Y/ Y) F! s: u9 ~/ M
"I'm also looking forward to playing again but that will probably not be until March. I'd take anything then, Reserves or whatever, or maybe go out on loan. I will take that and then kick on next season." % S/ b# f, B$ @7 d9 z% D曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛Foster, however, hasn't put his goalkeeping education on hold while fighting back from the injury.曼联在线·球迷地带4 n4 I5 ~3 N" w. S+ a( O T
"I am an awful watcher but you can learn by watching the likes of Edwin Van der Sar and Tomasz Kuszczak," he added. ; g( V. H3 m& s" } - 专业·专注·曼联中文网站"Watching them and United has been a completely different style of play to what I have been used to for the last two seasons at Watford.1 o# X# R7 b) B* }
"Being keeper for Watford you tend to have a lot more to do! Also we didn't pass it out from the back a lot, which is what United are all about. It's about keeping possession. - 专业·专注·曼联中文网站4 N, R) X& N6 K$ @7 F# e
"It is good to watch and learn so when my turn comes around I will know what is expected of me. I enjoyed my time at Watford. It was a testing experience having a full season in the Premiership."- U- N5 N2 N2 S- O; m# p. T4 L2 E! N
Foster's stock rose enough for him to make that England breakthrough and challenge the likes of Paul Robinson (Spurs), David James (Portsmouth) and Scott Carson (Aston Villa. , h _" Y+ K: Y& X" _专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.But future international involvement is currently on the back burner.www.imanutd.com- T/ q: F" G5 T1 N; Y6 k: Q
"First things first. I have to force my way in at United," Ben added. "You can't expect to be picked for England if you are not in your club team." - [0 G! c/ V+ D6 y: o - T+ q# p0 b! D6 Z , f" t/ G% Q- r7 N* Q3 Z2 G专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.# m$ d! N, i* W' v$ X# i
本－福斯特正逐步恢复健康，也就是说他复出在即。 3 `- b; v1 G9 x1 [这位曼联门将今年夏天十字膝韧带拉伤，就在他在沃特福德的租借期结束前几星期。曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛7 D0 i s5 t9 v+ n" [6 U$ J
但是这位２４岁的门将被迈克拉伦选入了英格兰国家队，表现获得满堂彩，名气大增。 : C% e0 O* P f( Z曼联,曼联BT,曼联在线视频,曼联图片,曼联新闻,曼联论坛“膝伤已经完全好了，我已逐步开始训练。”福斯特说。 ; ]& \: R$ \. _“我做很多户外训练，例如阶梯训练等，我一点儿也不觉得疼。现在我右腿肌肉就和左腿一样好。曼联在线·球迷地带+ ~! w, F; W- y) f* O3 R
“下一步就要做一些守门训练了。上星期我开始了一部分，就是一些手击球，不是试验性训练。但我和守门员教练讨论马上要开始一些针对性训练。 / a( h& s" t6 s2 _2 S- I( ?+ ?0 ~曼联在线·球迷地带“我要开始活动我的膝盖，目标是恢复到最佳，并在圣诞节后加入到队员们中，参加完整的训练． ' V1 z3 U6 b) E$ F专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.“我在健身房呆得够久的，做了很多增强心肺功能的训练。比如踩单车，椭圆机练习等，这些训练不会对膝盖造成太多压力但是可以增强耐力。www.imanutd.com0 |0 `1 I1 H, Y
“这些训练做久了也很无聊，我的目标和期盼是能在一月或者二月初的时候加入到大家一起训练。 - 专业·专注·曼联中文网站/ y: n7 E7 Q( V: G$ w" ], u6 J3 r
“我渴望能再次踢球，不过我想至少得等到三月份。我不惜任何代价，做替补也好，租借也好，我都会接受，只要让我春天就能开始比赛。”曼联在线·球迷地带0 v r) Y: D# Y
不过即使伤愈复出，福斯特也不一定能够上场。 0 q# E$ E8 V! a, o) ?www.imanutd.com他说：“我是个糟糕的看客，你从观察范德萨或者库兹萨克的表现就会发现，在我被租去沃特福德的两个赛季曼联的踢法已经完全改变。专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源./ I9 a; F+ j$ c
“在沃特福德做守门员扑球机会比较多，不过我们的后防还比较差，而曼联的后防线非常牢固，防守实力有差距。 & A' m5 P+ ]" D F' F; D$ v9 S2 n h - 专业·专注·曼联中文网站“所以观察学习很重要，这样等我回来的时候我就知道我该做什么了。我享受在沃特福德的时光，整个赛季的联赛比赛对我来说是一个考验。”9 @, f- h3 f4 V. j6 w6 s& Y6 Q$ g
福斯特的实力足以使他挑战保罗-罗宾森（热刺）、大卫-詹姆斯（朴次茅斯）、斯科特-卡尔森（阿斯顿维拉）之辈，竞争英格兰球门位置。www.imanutd.com0 y2 @. N& s, x, ^- k
不过未来在国家队的前途之虑可以暂且搁置。; d5 m8 V% J" A5 y; e0 p
“我必须在曼联拥有一席之地，这是最最首要的。”他补充说，“如果你连在俱乐部都排不上号，国家队也不会想要你。”专业曼联球迷网站,曼联球迷的地盘,为广大球迷提供最新曼联新闻与视频资源.; h5 i* d0 k2 R# s
